What to eat on your period (and what to avoid) Lora Attia for ModiBodiAU
An overview: what’s happening in your body during menstruation As your period approaches, the lining of your uterus starts to break down, releasing prostaglandins that constrict the blood vessels in your uterus and make the muscle layer contract – say hello to period cramps. Prostaglandins may also lead to familiar unwelcome symptoms like headaches, [...]