To make a booking select a service below
Pregnancy
- Meeting each trimester specific requirements
- Manage morning sickness, constipation & reflux
- Improve fatigue through diet and lifestyle recommendations
- Healthy pregnancy weight gain
- Meet your specific needs through personalized supplementation to fill in nutritional gaps based on your biochemistry
- Food safety & reducing risk of pregnancy complications
- Take the stress out of what to eat to nourish you and baby now and postpartum
- Feel confident with resources, recipes and unlimited email support
- Up to 3 review consultations
Postpartum
- Reboot your energy levels
- Learn how to nourish your body for you and baby
- Optimize your diet to support your goals without compromising breastfeeding
- Nourish your healing body to meet its increased demands without restrictive diets
- Restore nutrient depletion with a tailored diet and supplementation plan
- Strengthen your body guided by safe exercises tailored for postpartum
- Up to 4 review consultations
One on One Assessment
Lora Attia, a Specialist Accredited Practicing Dietitian, will provide personalised consultations that offer you more than just nutrition advice. They offer experience, problem solving, understanding of reproductive hormonal conditions and treatments and most importantly compassion to assist you on your fertility and pregnancy journey.
Lora will undertake a comprehensive Nutrition Assessment to understand your medical history, medications, supplements, weight changes, personality, lifestyle, physical activity, menstrual cycle, blood tests, diet and goals. Through this process Lora will develop a nutrition report that can be shared with your doctor and a nutrition plan designed just for you.
In addition in Lora’s 1:1 coaching programs you will receive educational and support programs to help coach and support you through the changes to shorten your time to pregnancy and have a healthy baby.
